ROOKIE
A.
For time:
30 Wall Balls, 20/14 lbs
30 Knees to Elbows
30 Burpees
30 Row (calories)s
30 Thrusters
30 Row (calories)s
30 Burpees
30 Knees to Elbows
30 Wall Balls, 20/14 lbs
INTERMEDIATE
A.
Deadlift
4-4-4-4-4
Rest 2 min
B.
Death by Wall Ball and Burpee (15min max):
min 1: 1 burpee+1 wall ball 20/14lb to 10/9ft
min 2: 2 burpees+2 wall ball
etc.
(if you fail before the 15 min, complete the round you failed, rest the remainder of the minute and then continue)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.