ROOKIE
A.
Power Clean
10-8-6-4-4
Rest 2 min
B.
21-15-9
Power Clean
Stand up Sit Ups
INTERMEDIATE
A.
Front Squat 3RM
(work up to a heavy 3 rep, not necessarily a 3RM)
B.
3 Rounds for time:
5 Front Squats 70/45kg
10 Pull Ups
(cap time 3 min)
C.
2 Rounds for time:
3 Front Squats 80/50kg
10 Strict Pull Ups
(cap time 3 min)
D.
AMRAP 3 min:
5 Front Squats 70/45kg
10 Pull Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.