ROOKIE

A.
FGB Style for 4 Rounds:
1 min Handstand Push Ups
1 min Pull Ups
1 min Goblet Squats
1 min Double Unders
1 min Rest

INTERMEDIATE

A.
Push Press
4-4-4-4-Max Reps
Rest 2min
(Max reps to be completed at same load as 3rd set)

B.
5 Rounds for time:
Run 200m
20 Push Ups

COMPETITOR

CFG Open 17.5

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