CF LEMAN NYON
A.
EMOM 1min for 15min
1x Clean Pull + 1x Hang Power Clean
B.
Bookends:
3 Rounds for time:
30 Hang Power Cleans 40/25kg
30 Box Jumps
– – –
3 Rounds for time:
15 Front Squats 40/25kg
15 Squat Thrust
(in team of 2, one person work
and one person rest, split the reps as needed)
