Benchmark day, please log your results to beyond the whiteboard.

ROOKIE

A.
Annie 50-40-30-20-10 reps,
for time of:
Double Under
AbMat Sit-up

(Compare to 161008)

INTERMEDIATE

A.
Annie 50-40-30-20-10 reps,
for time of:
Double Under
AbMat Sit-up

(Compare to 161008)

CF LEMAN NYON

 A.
Technique DL and Row

B.
« Chipper «
For Time:
50 cal Row
50 Push-ups
50 Wall balls
50 Box Jumps

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