A.
FGB Style for 2 Rounds:
2 min Row Calories
2 min rest
2 min Wall Ball
2 min rest
2 min Step Ups
2 min rest
INTERMEDIATE
A.
Back Squat 3-3-2-2-1-1
Rest 3min
B.
7 Rounds for time:
21 Cal Row
15 Weighted Walking
Lunges 64/48kg (2×24/16kg KB
– alternating each round between front rack and farmer carry)
9 Burpees
CF LEMAN NYON
A.
Strict Press: 5-4-3-5-4-3
2min rest between set
B.
For Time: 10-9-8-7-6-5-4-3-2-1
Hang Power snatch Knees to Elbows
