ROOKIE

A.

AMRAP 5 min: 5 Pull Ups
10 Push Ups
15 Squats

B.
AMRAP 5 min:
15 Pull Ups
10 Push Ups
5 Squats

C.
AMRAP 5 min:
10 Pull Ups
10 Push
Ups 10 Squats

INTERMEDIATE

A.

5 Rounds for time: Run 400m
12 Alternating KB
Snatch 32/24kg
4 Bar Muscle Ups
2 Ring Muscle Ups

CF LEMAN NYON

No class for this location today / Pas de cours pour ce lieu aujourd’hui.

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