ROOKIE
A.
Deadlift
7-5-3-7-5-3
Rest 2 min
B.
21-15-9
Deadlifts
Push Ups
Sit Ups
INTERMEDIATE
A.
Deadlift
8-4-2-1-1-2-4-8
Rest 2 min
B.
AMRAP 10min:
10 Sumo Deadlift High Pull 50/35kg
10 Burpees over the bar
CF LEMAN NYON
A.
Push Jerk
10-8-6-4
B.
2x Rounds:
AMRAP 5min
Cal Row
Rest 3min
AMRAP 5min
5 Thrusters
10 Push-ups
15 Sit-ups