ROOKIE
A.
2 Rounds for time:
Run 400m
20 Dips
Run 400m
30 Toes to Bar
INTERMEDIATE
A1.
Bent Over DB Row
10-10-10-10
Rest 30s
A2.
DB External Rotation
10-10-10-10
Rest 30s
A3.
One Arm Overhead Squat
10-10-10-10
Rest 30s
B.
5 rounds for time of:
15 chest-to-bar pull-ups
Run 400 meters
CF LEMAN NYON
No class for this location today / Pas de cours pour ce lieu aujourd’hui.