ROOKIE
A.
AMRAP 15min:
20 Thrusters
60s Handstand Hold
100 Speed Steps
INTERMEDIATE
A.
Pike
5 rounds for time of:
20 thrusters 75lbs
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl
CF LEMAN NYON
No class for this location today / Pas de cours pour ce lieu aujourd’hui.