ROOKIE
A.
3x 3min AMRAP:
20 Double Unders
10 Box Jumps
10 Push Press
Rest 2 min
Restart the AMRAP each time.
INTERMEDIATE
A.
Front Squat
3-2-1-2-1-1
Rest 2 min
B.
4 Rounds for time:
Run 400m
15 Box Jumps 36/30”
CF LEMAN NYON
A.
Complex Clean
6Rounds:
1x Power Clean
1x Hang Power Clean
1x Hang Squat Clean
B.
For Time:
100 Double Under
50 Deadlifts
30 Toes to bar
50 deadlifts
30 Toes to bar
100 Double Under
(Team of 2)