Skill day, today you will spend the majority of the class working on one skill.
ROOKIE
Burpees
A.
AMRAP 11 min:
10 Calorie Row
10 Burpees
10 Knees to Elbows
INTERMEDIATE
Handstand Push Ups
A.
AMRAP 12min
3 Push Press 50/30kg
6 Handstand Push Ups
9 Burpees over the Bar
CF LEMAN NYON
A.
4 Rounds not for time:
-5 Pick Push-ups or Strict Handstand Push-ups
-30second L-sit
-5à10 Strict Pull-ups
-30second Plank
B.
3X3min AMRAP
5 Power Snatch
10 Burpees over the Bar
(3min rest between AMRAP)
.