ROOKIE
A.
Overhead Squat
5-5-5-5
Rest 3 min
B.
3 Rounds for time:
Run 400m
25 Speed Steps
12 Overhead Squats
INTERMEDIATE
A.
3 Rounds not for time:
8 Supine Ring Rows
8 Bulgarian Split Squats
32 Flutter Kicks
B.
AMRAP 8min
Run 200m
20 Double Unders
CF LEMAN NYON
No class for this location today / Pas de cours pour ce lieu aujourd’hui.