Weigh in day! Please measure yourselves and record your results to beyond the whiteboard.
ROOKIE
A.
Alternating EMOM for 5 Rounds:
1. 14 Squat Snatches
2. 14 Dips
3. 14 Cal Row
INTERMEDIATE
Are you on track? If not, please talk to one of your coaches about your nutrition.
A.
Snatch 1RM
B.
AMRAP 15min
5 Snatch 70% of A
5 Burpees over the bar
CF LEMAN NYON
A.
Alternating EMOM for 5 Rounds:
1. 14 Squat Snatches
2. 14 Dips
3. 14 Cal Row