ROOKIE
A.
For time:
400m Run
20 Handstand Push Ups
20 Deadlifts
20 Handstand Push Ups
20 Deadlifts
400m Run
INTERMEDIATE
A.
Back Squat 1RM
B.
For time:
100 Double Unders
50 Calorie Row
25 Step Ups 40/30kg
CF LEMAN NYON
A.
EMOM for 16min (4Rounds)
1. 5à10 Toes2Bar (Kipping)
2. 30sec L-Sit
3. 5à10 Dips
4. 30sec Handstand Hold
B.
3Rounds for Time
400m Run
30 Sit-ups
20 Pull-ups
10 Pick Push-ups