ROOKIE
A.
6 Rounds for time:
21 Cal Row
15 Box Jumps
9 Power Cleans
(In teams of 2, alternating tasks until both team members have completed 3 rounds – 6 rounds total)
INTERMEDIATE
A.
For time:
100 Sit Ups
B.
AMRAP 15min:
Run 200m
2 Barbell Complex 40/25kg
(+2 Barbell complex each round. Barbell Complex = 1 Power Clean + 2 Front Rack Lunges + 1 Push Press + 1 Back Squat + 1 Push Press – like a bear complex, except with 2 lunges instead of front squat)
CF LEMAN NYON
No class for this location today / Pas de cours pour ce lieu aujourd’hui.