ROOKIE
A.
For time:
Run 400m
30 Toes to Bar
Run 400m
30 Knees to Elbows
Run 400m
30 Sit Ups
INTERMEDIATE
A.
3 Rounds for time of:
25 Power Snatch 30/20kg
25 Front Squats 30/20kg
B.
5 Rounds for time of:
12 Toes-to-bar
9m Handstand Walk
6 Deadlifts 120/85kg
(rest 5 min between A and BB)
CF LEMAN NYON
No class for this location today / Pas de cours pour ce lieu aujourd’hui.