ROOKIE
A.
AMRAP 7 min:
7 Clean High Pull
7 Thrusters
7 Pull Ups
INTERMEDIATE
A.
Row 500m TT
B.
3 Rounds for time:
Run 400m
Row 500m
(In teams of 2, both athletes working at the same time one on the run one on the row, swap when both have finished. Workout is finished when each athlete has finished 3 rounds)
CF LEMAN NYON
Technique Handstand
1.Tourner sur les mains autour de la box
2.Sit Press
3.Handstand Hold
4.Frog stand
B.
5 Rounds for time:
10 KB snatch
15 Box Jump
20 Sit Ups