ROOKIE
A.
For time:
40 Pistols
30 Toes to Bar
20 Handstand Push Ups
30 Toes to Bar
40 Pistols
INTERMEDIATE
A.
EMOM 12min:
3 Squat Cleans
6 Push Ups
B.
5 Rounds for time:
10 Pull Ups
20 KB Swings 24/16kg
10 Pull Ups
20 Goblet Squats 24/16kg
CF LEMAN NYON
A.
Deadlift
6-4-2-1-6-4-2-1
Rest 2min between
B.
Alternating EMOM for 20min(1min Work 1min Rest)
8 Deadlifts
4 Front Squats
2 Burpees