Skill day, today you will spend the majority of the class working on one skill.
Snatch
ROOKIE
Air Squat
A.
For time:
Row 100 Cal
200 Push Ups
300 Air Squats
(In teams of two, share as needed)
INTERMEDIATE
A.
4 Rounds for time:
20 Push Ups
10 Snatch 40/25kg
10 Overhead Squats 40/25kg
CF LEMAN NYON
A.
Complex Snatch
5 Rounds not for time:
1 Power Snatch
1Overheadsquat
1Hang Squat Snatch
B.
AMRAP 10min:
10 Ground to Overhead with Plate
20 Russian Twist
30 Air Squats