ROOKIE
A.
For time:
21 Ground to Overhead
21 Bar Facing Burpees
Run 400m
15 Ground to Overhead
15 Bar Facing Burpees
Run 400m
9 Ground to Overhead
9 Bar Facing Burpees
Run 400m
INTERMEDIATE
A.
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225-lb. deadlifts
Strict handstand push-ups
Rest 5 minutes
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155-lb. power cleans
One-legged squats
CF LEMAN NYON
No class for this location today / Pas de cours pour ce lieu aujourd’hui.