ROOKIE
A.
Shoulder Press
5-5-5-5
Rest 2 min
B.
Every 2 minutes for 20 minutes (10 Rounds)
14 Double Unders
7 Burpees
INTERMEDIATE
A.
Deadlift
7-7-7-7-7
Rest 2 min
B.
7 Rounds for time
10 SDLHP 40/25kg
5 Ring Dips
CF LEMAN NYON
A.
Technique Deadlift and Handstand Push-ups
B.
TEST DAY
« Diane »
21-15-9
Deadlift
Handstand Push-ups or hand release Push-ups
(Time Cap 8min, 2Heats)