ROOKIE
A.
3 Rounds not for time:
120s Plank
60s Hollow Hold
B.
5 Rounds for time:
10 Box Jumps
15 Wall Ball
INTERMEDIATE
A.
“Clemence”
300 Wall Ball 20/14lb
In teams of two, share the work with your partner however you choose with only one person working at a time. Each time the partners switch, the resting partner must first do a 30 double under buy in before starting the wall balls.
CF LEMAN NYON
A.
4Rounds not for time:
10 Bend over Row(10each side)
10 Hollow Rock
10Candle Pistols (5each side)
10 Superman Rock
B.
AMRAP 20min:
500m Row
15 Pull-ups
30 Box jumps