CF LEMAN VICH

ROOKIE

A.
25 Rounds for time:
4 Burpees
1 Manmaker

INTERMEDIATE

A.
Power Clean
5-5-5-5-5
Rest 2 min

B.
For time:
30 Clean & Jerk 60/40kg
30 Chest 2 Bar Pull Ups

CF LEMAN NYON

A.
Power Clean
5-4-3-5-4-3
Rest 2min between

B.
EMOM for as you can

2 DB Hang Squat Clean
2 Burpees
Then
2 DB Hang Squat Clean
3Burpess
Then
2 DB Hang Squat Clean
4 Burpees

ECT…5-6-7 (Burpees)

CF LEMAN EAUX-VIVES

A.
25 Rounds for time:
4 Burpees
1 Manmaker

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