CF LEMAN VICH
ROOKIE
A.
25 Rounds for time:
4 Burpees
1 Manmaker
INTERMEDIATE
A.
Power Clean
5-5-5-5-5
Rest 2 min
B.
For time:
30 Clean & Jerk 60/40kg
30 Chest 2 Bar Pull Ups
CF LEMAN NYON
A.
Power Clean
5-4-3-5-4-3
Rest 2min between
B.
EMOM for as you can
2 DB Hang Squat Clean
2 Burpees
Then
2 DB Hang Squat Clean
3Burpess
Then
2 DB Hang Squat Clean
4 Burpees
ECT…5-6-7 (Burpees)
CF LEMAN EAUX-VIVES
A.
25 Rounds for time:
4 Burpees
1 Manmaker