CF LEMAN VICH
ROOKIE
A.
30-20-10
Ski Erg Calories
Airbike Calories
INTERMEDIATE
A.
9-15-21 reps for time of:
Kettlebell Swing 24/16kg
Front Squat 75/55
B.
3 Rounds for time of:
25 GHD Sit-ups
25m Handstand Walk
Rest 5 minutes between A and B