CF LEMAN VICH
ROOKIE
A.
3 Rounds not for time:
2 Turkish get up (Right)
10 KB Clean and Press (right)
2 Turkish get up (left)
10 KB Clean and Press (left)
B.
15-20-25
Toes to Bar
KB Swings
Box Jumps
INTERMEDIATE
A.
21-15-9 reps for time of:
Dumbbell snatches
Ring dips
Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell
Time cap: 6 minutes
CF LEMAN NYON
Nyon is closed for repairs following damage caused by a burst pipe.
Nyon est fermée pour réparations suite à une inondation.
CF LEMANÂ EAUX-VIVES
Skill / Strength
Snatch
WOD
30 Dumbbell Snatches
50 Single unders
20 Dumbbell Snatches
100 Single unders
10 Dumbbell Snatches
150 Single unders