CF LEMAN VICH

ROOKIE

A.
Every 5 min for 6 Rounds:
Row 250m
20 Double Unders
10 Dips

INTERMEDIATE

A.
For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

Men use an 80-lb. dumbbell and 30-lb. ball.
Women use a 55-lb. dumbbell and 20-lb. ball.

Time cap: 16 minutes

CF LEMAN NYON

Nyon is closed for repairs following damage caused by a burst pipe.

Nyon est fermée pour réparations suite à une inondation.

CF LEMAN EAUX-VIVES

A.
Every 5 min for 6 Rounds:
Row 250m
20 Double Unders
10 Dips

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