CF LEMAN VICH

Today marks the start of our Look Good Naked programming! For the month of June our WODs are designed to get you looking good in time for the summer!

ROOKIE

A1.
Deadlift
7-7-5-5
Rest 1 min

A2.
Toes to Bar (strict)
7-7-5-5
Rest 1 min

B.
4 Rounds for time:
10 Deadlifts
20 Sit Ups
10 Pistols
Rest 1 min

INTERMEDIATE

A.
3 Rounds not for time:
12 Push Ups (30X0)
10 Supine Ring Rows (30X0)
12 KB Side Bends

B.
Every 2 minutes on the minute until the work can no longer be completed:
10 Handstand Push Ups
10 toes-to-bars
10 double kettlebell deadlifts 32/24kg

+2 reps each round, I.e round 2:

12 Handstand Push Ups
12 toes-to-bars
12 double kettlebell deadlifts

Etc.

CF LEMAN NYON

Nyon is closed for repairs following damage caused by a burst pipe.

Nyon est fermée pour réparations suite à une inondation.

CF LEMAN EAUX-VIVES

A1.
Deadlift
7-7-5-5
Rest 1 min

A2.
Toes to Bar (strict)
7-7-5-5
Rest 1 min

B.
4 Rounds for time:
10 Deadlifts
20 Sit Ups
10 Pistols
Rest 1 min

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