CF LEMAN VICH
Benchmark day, please log your results to beyond the whiteboard
ROOKIE
A.
4 Rounds not for time:
20 Weighted Walking Lunges
10 Strict Knees to Elbows
5 Ring Push Ups
B.
The Ghost :
6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min
INTERMEDIATE
A.
3 Rounds not for time:
10 strict toes to bar
10 KB Windmills (each side)
20 Squat Jumps (with KB and Unbroken)
B.
The Ghost :
6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min
CF LEMAN NYON
Nyon is closed for repairs following damage caused by a burst pipe.
Nyon est fermée pour réparations suite à une inondation.
CF LEMANÂ EAUX-VIVES
A.
4 Rounds not for time:
20 Weighted Walking Lunges
10 Strict Knees to Elbows
5 Ring Push Ups
B.
The Ghost :
6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min