CF LEMAN VICH
ROOKIE
Overhead Squats
A.
21-15-9
Overhead Squats
Pull Ups
INTERMEDIATE
Push Ups
A.
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
CF LEMAN NYON
No class for this location today / Pas de cours pour ce lieu aujourd’hui.
CF LEMAN EAUX-VIVES
Overhead Squats
A.
21-15-9
Overhead Squats
Pull Ups