CF LEMAN VICH
ROOKIE
A.
For time:
25 Box Jumps
50 Ring Rows
75 Sit-ups
50 Double Unders
800m Run
50 Double Unders
75 Sit-ups
50 Ring Rows
25 Box Jumps
INTERMEDIATE
A.
4 Rounds not for time:
24 Double KB overhead walking lunges
12 Heavy KB Swings
200m Farmers carry (unilateral, alternate sides each round)
B.
AMRAP 24min
24 Walking Lunges
12 Box Jumps
200m Run