CF LEMAN VICH
ROOKIE
A.
For time:
25 Box Jumps
50 Ring Rows
75 Sit-ups
50 Double Unders
800m Run
50 Double Unders
75 Sit-ups
50 Ring Rows
25 Box Jumps
INTERMEDIATE
A.
4 Rounds not for time:
24 Double KB overhead walking lunges
12 Heavy KB Swings
200m Farmers carry (unilateral, alternate sides each round)
B.
AMRAP 24min
24 Walking Lunges
12 Box Jumps
200m Run
CF LEMAN NYON
A.
For time:
25 Box Jumps
50 Ring Rows
75 Sit-ups
50 Double Unders
800m Run
50 Double Unders
75 Sit-ups
50 Ring Rows
25 Box Jumps
CF LEMAN EAUX-VIVES
A.
For time:
25 Box Jumps
50 Ring Rows
75 Sit-ups
50 Double Unders
800m Run
50 Double Unders
75 Sit-ups
50 Ring Rows
25 Box Jumps