CF LEMAN VICH
ROOKIE
A.
Power Clean 15 RM
B.
Push Press 15 RM
(A and B are for load, unbroken and 3 attempts with 2 min rest between attempts)
C.
AMRAP 6 min
6 Wall Ball
6 Burpees
INTERMEDIATE
A.
“Durante Core”
5 Rounds not for time:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
Rest 1 min
B.
“Team 300 FY”
Airbike 300 Cal for time:
In teams of 5 (or less) Airbike 300cal for time, share the load as needed.
C.
“Team 200 FY”
Airbike 200 Cal for time:
In teams of 5 (or less) Airbike 200cal for time, share the load as needed.
D
“Team 100 FY”
Airbike 100 Cal for time:
In teams of 5 (or less) Airbike 100cal for time, share the load as needed.
CF LEMAN NYON
A.
Power Clean 15 RM
B.
Push Press 15 RM
(A and B are for load, unbroken and 3 attempts with 2 min rest between attempts)
C.
AMRAP 6 min
6 Wall Ball
6 Burpees
CF LEMAN EAUX-VIVES
A.
Power Clean 15 RM
B.
Push Press 15 RM
(A and B are for load, unbroken and 3 attempts with 2 min rest between attempts)
C.
AMRAP 6 min
6 Wall Ball
6 Burpees