CF LEMAN VICH

Skill Day

ROOKIE

Kipping Pull Ups

A.
Death by Pull Ups

B.
Death by Push Ups
(12 min max on each)

INTERMEDIATE

Kipping Dips
A.
JT
21-15-9
Handstand Push Ups
Ring Dips
Push Ups

CF LEMAN NYON

Kipping Pull Ups

A.
Death by Pull Ups

B.
Death by Push Ups
(12 min max on each)

CF LEMAN EAUX-VIVES

Kipping Pull Ups

A.
Death by Pull Ups

B.
Death by Push Ups
(12 min max on each)

Book your class