CF LEMAN VICH

ROOKIE

A.
5 Rounds for time:
20 Sit Ups
3 Hang Power Snatch
2 Power Snatch
1 Squat Snatch

INTERMEDIATE

A.
Front Squat
8-8-8-8
Rest 2 min

B.
For time:
15 Thrusters 60/40kg
60 Burpees
15 Thrusters 60/40kg

CF LEMAN NYON

A.
5 Rounds for time:
20 Sit Ups
3 Hang Power Snatch
2 Power Snatch
1 Squat Snatch

CF LEMAN EAUX-VIVES

A.
5 Rounds for time:
20 Sit Ups
3 Hang Power Snatch
2 Power Snatch
1 Squat Snatch

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