CF LEMAN VICH
ROOKIE
A.
For time:
3 rounds of:
20 Double Unders
10 Clean & Jerk
—
Rest 5 min
—
3 rounds of:
20 Double Unders
10 Clean & Jerk
INTERMEDIATE
A.
Snatch Grip Deadlift from Deficit
8-8-7-7-6
Rest 2 min
B.
5 Rounds for time:
10 Med Ball Clean 20/14lb
10 Wall Ball 20/14lb
5 Snatch 60/40kg