CF LEMAN VICH
ROOKIE
A.
For time:
100 Wall Ball
75 Burpees
50 Cal Row
25 Toes to Bar
50 Cal Row
75 Burpees
100 Wall Ball
(In teams of two, partners switch every minute)
INTERMEDIATE
A.
AMRAP 35min
Run 200m
6 Burpees
CF LEMAN NYON
A.
For time:
100 Wall Ball
75 Burpees
50 Cal Row
25 Toes to Bar
50 Cal Row
75 Burpees
100 Wall Ball
(In teams of two, partners switch every minute)
CF LEMANÂ EAUX-VIVES
A.
For time:
100 Wall Ball
75 Burpees
50 Cal Row
25 Toes to Bar
50 Cal Row
75 Burpees
100 Wall Ball
(In teams of two, partners switch every minute)