CF LEMAN VICH

ROOKIE

A.
21-15-9
Row Calories
Deadlift

B.
18-12-6
Row Calories
Deadlift

INTERMEDIATE

A.
Thruster
7-6-5-7-6-5
Rest 2 min

B.
AMRAP 20min
10 Pull Ups
20 Pistols
40 Double Unders

CF LEMAN NYON

A.
21-15-9
Row Calories
Deadlift

B.
18-12-6
Row Calories
Deadlift

CF LEMAN EAUX-VIVES

A.
21-15-9
Row Calories
Deadlift

B.
18-12-6
Row Calories
Deadlift

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