CF LEMAN VICH

ROOKIE

A.
3 Rounds for time:
Run 400m
20 KB Snatch (alternating)

INTERMEDIATE

A.
5 Rounds not for time:
10s Hollow Hold
5 V-Ups
10s Hollow Hold
5 Tuck Sits
10s Hollow Hold

(Try to do each round unbroken)

B.
For time:
Run 400m
75 KB Swings 24/16kg
Run 400m
50 KB Swings 24/16kg
Run 400m
25 KB Swings 24/16kg

CF LEMAN NYON

A.
3 Rounds for time:
Run 400m
20 KB Snatch (alternating)

CF LEMAN EAUX-VIVES

A.
3 Rounds for time:
Run 400m
20 KB Snatch (alternating)

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