CF LEMAN VICH
ROOKIE
A.
Power Snatch
12-12-12
Rest 3 minutes
B.
21-15-9
Pull Ups
Power Snatch
Push Ups
INTERMEDIATE
A.
Deadlift 1 RM
(Work up to a heavy single, not necessarily a true 1RM)
B.
FGB Style for 5 Rounds:
1 min Deadlifts
1 min Push Ups