CF LEMAN VICH

ROOKIE

A.
3x 3 min Repeats:
Row 500m
Max Reps Double Unders in Remaining time
Rest 3 minutes between each round

INTERMEDIATE

A.
Front Squat
6-5-6-5-6
Rest 2 min

B.
5 Rounds for time:
10 L-Pull Ups
20 Air Squats

CF LEMAN NYON

A.
3x 3 min Repeats:
Row 500m
Max Reps Double Unders in Remaining time
Rest 3 minutes between each round

CF LEMAN EAUX-VIVES

A.
3x 3 min Repeats:
Row 500m
Max Reps Double Unders in Remaining time
Rest 3 minutes between each round

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