ROOKIE
A.
3 Rounds not for time:
10 GHD Sit Ups
10 Side bends
10 Candlestick to Pistols
B.
40-30-20-10
KB Swings
Sit Ups
INTERMEDIATE
A.
3 Rounds not for time:
15 GHD Sit Ups
15 Side bends
15 Candlestick to Pistols
B.
50-40-30-20-10
KB Swings 24/16kg
Sit Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.