CF LEMAN VICH
ROOKIE
A.
“Just wait, it gets worse”
3 min AMRAP:
4 Deadlifts
5 Burpees
4 min AMRAP:
5 Deadlifts
6 Burpees over the bar
5 min AMRAP:
Bar Facing Burpees
INTERMEDIATE
A.
5 Rounds not for time:
5 Handstand Push Ups
5 Chest to Bar Pull Ups
(Each rep to be done at a tempo of 80X0)
B.
21-15-9
Power Clean 60/40kg
Jerk 60kg/40kg
CF LEMAN NYON
A.
“Just wait, it gets worse”
3 min AMRAP:
4 Deadlifts
5 Burpees
4 min AMRAP:
5 Deadlifts
6 Burpees over the bar
5 min AMRAP:
Bar Facing Burpees
CF LEMAN EAUX-VIVES
A.
“Just wait, it gets worse”
3 min AMRAP:
4 Deadlifts
5 Burpees
4 min AMRAP:
5 Deadlifts
6 Burpees over the bar
5 min AMRAP:
Bar Facing Burpees