Today is also a benchmark day, so please log your results to beyond the whiteboard.
ROOKIE
A.
“Karen”
For time:
150 Wall Ball 20/14lb to 10/9ft
(Cap time 12min)
Compare to 151012
INTERMEDIATE
A.
“Karen”
For time:
150 Wall Ball 20/14lb to 10/9ft
Compare to 151012
COMPETITOR
A.
Front Squat (banded)
3-3-3-3-3-3
Rest 60s
Loading 65%
B.
Stiff Legged Deadlift
1×50
Loading 50%
C.
AMRAP 12min:
15 KB Swings 32/24kg
10 Burpees to 9ft
5 Handstand Push Ups
1 Squat Clean (85%)