ROOKIE
A.
Push Press
5-4-5-4-5
Rest 3min
B.
21-15-9
Pike Push Ups
Burpees
Pull Ups
INTERMEDIATE
A1.
Push Press
4-3-4-3
No Rest
A2.
Bent over DB Row
4-3-4-3 (30X0)
Rest 1 min
B.
21-15-9
Handstand Push Ups
Burpees
Pull Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.