ROOKIE
A1.
Clean Pull
4-4-4-4
No Rest
A2.
Power Clean
4-4-4-4
Rest 3min
B.
For time:
400m Run
50 Box Jumps
400m Run
50 Toes to Bar
400m Run
50 Ring Dips
INTERMEDIATE
A1.
Deadlift
4-4-4-4
No rest
A2.
Clean High Pull
3-3-3-3
No rest
A3.
Power Clean
2-2-2-2
No Rest
A4.
Pause Push Jerk
1-1-1-1
No Rest
B.
For time:
400m Run
50 Box Jumps
400m Run
50 Toes to Bar
400m Run
50 Ring Dips
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.