ROOKIE
A.
5 Rounds For time:
10 Snatch
10 Pull Ups
INTERMEDIATE
A.
Clean and Jerk
3-2-1-3-2-1
Rest 3min
Loading%:85,87.5,90,85,87.5,90
B.
For time:
20 Snatch 40/25kg
20 Pull Ups
C.
For time:
20 Clean and Jerk 60/40kg
20 Pull Ups
COMPETITOR
A.
Sumo style Deadlift
6-6-6-6
Rest 3min
B.
Alternating EMOM for 8 Rounds (24min)
10 Pull Ups
10 Overhead Squats 40/25kg
20 Double Under