CF LEMAN VICH

ROOKIE

A.
5 Rounds for time:
Row 375m
30 Sit Ups

(In teams of two, both partners working at the same time, one on the row, one on the sit ups, switch when both are finished. Workout ends when both athletes have completed 5 rounds each)

INTERMEDIATE

A.
AMRAP 10min for quality:
Max Handstand hold (freestanding)
10 Toes to Bar each time you break

B.
FGB Style for 1 Round, 1 min per station of:
Squats
Push-ups
20-inch box jumps
Pull-ups
Inverted burpees
Wall-ball shots, 20-lb. ball
Burpees
Double-unders

(Please try to do this as written, whether male or female)

CF LEMAN NYON

A.
5 Rounds for time:
Row 375m
30 Sit Ups

(In teams of two, both partners working at the same time, one on the row, one on the sit ups, switch when both are finished. Workout ends when both athletes have completed 5 rounds each)

CF LEMAN EAUX-VIVES

A.
5 Rounds for time:
Row 375m
30 Sit Ups

(In teams of two, both partners working at the same time, one on the row, one on the sit ups, switch when both are finished. Workout ends when both athletes have completed 5 rounds each)

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