Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE
A.
3 Rounds not for time:
8 Turkish Get ups (4 each side)
8 KB Windmills (4 each side)
16 Kettlebell High Pull (one arm)
B.
AMRAP 10min:
10 Squats
10 Push Ups
10 Box Jumps
INTERMEDIATE
A.
3 Rounds not for time:
8 Turkish Get ups (4 each side)
8 KB Windmills (4 each side)
16 KB Snatch
B.
AMRAP 10min:
10 Squats
10 Push Ups
10 Box Jumps 24/20”
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.